Posts Tagged ‘ banana ’

Warm weather, bike rides and frozen Banana Milk (★★★★★)

It’s warm out!  After that last winter, I’m ecstatic to finally be out riding my bike and not be trapped inside any more.

I love frozen drinks, and the summer is the best time of the year for them.  Hands down the best thing to enjoy after a reasonable workout is a frozen Banana Milk.  It’s brain dead simple to make with a Vitamix:

Banana Milk (★★★★★)
The best way to cool down and get your body what it needs after a workout

1 frozen banana

Break the banana in two and put it in the blender, then add milk to achieve your desired consistency.  I prefer the consistency of an easily drinkable milkshake.  It’s very important to use the tamper when making this to avoid having any banana chunks remaining.  I find I get the best results when I blend it on high for about 20-30 seconds using the tamper while blending, then check the consistency, adding more milk if needed, and then blending for another 20-30 seconds before serving.

For the absolutely best tasting Banana Milk, I personally prefer a 60:40 mix of whole milk from a local farm and soy milk.  But just milk and banana is the easiest way to make it.  All I have to do is remember to throw a banana in the freezer before I go on a long ride.

Fresh Peach Banana Strawberry Frozen Yogurt Smoothie (★★★☆☆)

Maybe I’m being a bit too harsh in rating this, as it was really tasty and everyone devoured it.  That said, it was in that awkward middle zone between being a sorbet, frozen yogurt and a smoothie.  We just threw a lot of frozen peaches, a banana, some strawberries, the rest of the plain yogurt we had and some ice and water into the blender.  As you’d expect, it definitely tasted good, but had too much water and ice to be a good frozen yogurt, too much yogurt to be a sorbet, and not enough water and ice to be a smoothie.

Fresh fruit pretty much always tastes good when blended into a frozen treat, but having a structured goal or better recipe would have bumped this up a star or two.

Fresh Peach Banana Strawberry Frozen Yogurt Smoothie (★★★☆☆)
As you can tell from the name, this tasty frozen treat didn’t know what frozen treat it wanted to be.

4 frozen peaches (cut and pits removed)
1 banana
6 strawberries
plain yogurt

Freeze the peaches in advance.  Then put the peaches, banana, strawberries and yogurt in the blender.  Blend on medium to high, using the tamper and adjusting the blender intensity to ensure everything is well mixed.  At this point you have tasty frozen yogurt.  Frozen yogurt diluted with additional ice, water and/or yogurt as desired to create a smoothie or milder frozen yogurt.  Serve immediately.


Ripe, local, seasonal fruit is so good it doesn’t need much help, so no amount of random mixing on my part was able to make this not taste good, but trying to make a sorbet, similar to the peach sorbet I made, or a frozen yogurt or a smoothie would have been better than just randomly throwing things in the blender and ending up somewhere between the three.

I do plan on trying to make a pineapple and peach sorbet, as we picked up a lot of fresh, locally grown peaches recently, and I think the pineapple and peach might go well together in a sorbet.