Warm weather, bike rides and frozen Banana Milk (★★★★★)

It’s warm out!  After that last winter, I’m ecstatic to finally be out riding my bike and not be trapped inside any more.

I love frozen drinks, and the summer is the best time of the year for them.  Hands down the best thing to enjoy after a reasonable workout is a frozen Banana Milk.  It’s brain dead simple to make with a Vitamix:

Banana Milk (★★★★★)
The best way to cool down and get your body what it needs after a workout

1 frozen banana
milk

Break the banana in two and put it in the blender, then add milk to achieve your desired consistency.  I prefer the consistency of an easily drinkable milkshake.  It’s very important to use the tamper when making this to avoid having any banana chunks remaining.  I find I get the best results when I blend it on high for about 20-30 seconds using the tamper while blending, then check the consistency, adding more milk if needed, and then blending for another 20-30 seconds before serving.

For the absolutely best tasting Banana Milk, I personally prefer a 60:40 mix of whole milk from a local farm and soy milk.  But just milk and banana is the easiest way to make it.  All I have to do is remember to throw a banana in the freezer before I go on a long ride.


    • Terri
    • May 17th, 2015

    I love the banana milk recipe. I occasionally add a tablespoon of cocoa (15 calories) and a couple of ice cubes. Delicious and refreshing.
    Thanks for my go to treat.

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